Benefits of Ballet

Dance has obvious physical benefits – it works all muscle groups and has a cardio element to classes.  But there are many other benefits too!  These include:-

  • the development of social skills
  • discipline
  • self reliance
  • to work as part of a group
  • how to prioritise
  • focus
  • increased confidence

It is also a fabulous stress buster!


" No one's ever lonely in a dance class"

A quote from Gary Avis
Senior Répétiteur and a Principal Character Artist of The Royal Ballet