Benefits of Ballet



Dance has obvious physical benefits – it works all muscle groups and has a cardio element to classes.  But there are many other benefits too!  These include:-

  • the development of social skills
  • discipline
  • self reliance
  • to work as part of a group
  • how to prioritise
  • focus
  • increased confidence

It is also a fabulous stress buster!

    

" Ballet…...something pure in this crazy World"

A quote from Misty Copeland, the first African American woman to be promoted to principal dancer at the American Ballet Theatre.